Fall Prevention: Practical Steps to Reduce Your Risk

Falls are the leading cause of injury-related deaths and hospitalizations among older Australians. The good news? Many falls are preventable through practical modifications and lifestyle changes.

Understanding Fall Risk

Falls don't happen by accident—they result from a combination of factors:

The Impact of Falls

A single fall can have serious consequences:

Evidence-Based Fall Prevention Strategies

1. Environmental Modifications

**Remove Hazards**:

**Bathroom Safety**:

**Bedroom Safety**:

2. Physical Conditioning

**Balance Training**: Tai chi, yoga, and balance exercises significantly reduce fall risk. Just 30 minutes, 3 times per week makes a difference.

**Strength Training**: Weak legs are a major fall risk. Simple exercises like chair squats and step-ups improve stability.

**Flexibility**: Stretching maintains range of motion and reduces stiffness.

3. Vision and Hearing

4. Medication Review

Discuss with your GP:

5. Footwear

6. Mobility Aids

If recommended:

Warning Signs You May Be at Risk

What to Do If You Fall

1. Don't panic—take a moment to assess injuries

2. Call for help if you're injured or can't get up

3. If uninjured and able, slowly roll to your side, then push up onto hands and knees

4. Crawl to a sturdy chair or furniture

5. Use furniture to help yourself stand

6. Report the fall to your GP

Professional Assessment

An occupational therapist can:

Taking Action

Fall prevention is an ongoing process. Start with a professional assessment, make environmental changes, maintain physical fitness, and review medications regularly. With these steps, you can significantly reduce your fall risk and maintain confidence in your daily activities.

**Don't wait for a fall to happen.** Contact us today for a comprehensive fall risk assessment and personalized prevention plan.